But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink). Actually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect. No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward.

Why It Is Important To Write A Goodbye Addiction Letter

• The addiction isn’t worth what you’ve lost.
• Describe the person in your own words that relate to how you view them — both before and after addiction — as well as what your relationship means.
• The message has always been that drugs are bad.
• Now I’m lucky to get a text once a week, and it’s usually you asking for money.
• I guess back then, when I first got sober, I wasn’t confident that I would stay that way.

Doctors know opiates are effective pain relievers. It’s confusing to have so many mixed messages. The addict hears throughout their lives how bad all drugs are, then they try them and find out the high is better than the negative effects, at least at first.. These goodbye letters can do many things for patients. For example, many patients don’t understand why they can’t control their urges to consume an addictive substance. They think the problem is that they don’t have enough willpower.

Do we actually put pen to paper, or physically write a letter?

Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

• In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change.
• This may give you the extra motivation you need to stay on this path and avoid relapse.
• We accept most PPO insurance, private forms of payment, and payment plans for cash payments.

Good Bye Break-Up Letter to Alcohol

I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about.

Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse.

How Long Does Cocaine Stay in Your System?

• The silver lining to our relationship is that I am stronger than I’ve ever been.
• This isn’t a letter that you are submitting for a grade in school.
• At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic.
• I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.
• You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic.
• Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started.
• By understanding these triggers, the patients reduce their risk of relapse.

Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. goodbye letter to alcohol examples All you ever did was take and take, but you never gave. Actually, I take that back – you did give.

There is a whole life out there without alcohol, it is now just a case of… As the years rolled on, you were there almost daily. You were there throughout my wedding and my early days of marriage. You saw me have our firstborn child, then my second born…and continued to be with me all the time.

The Benefits of Writing a Goodbye Letter to Drugs